Helping You Thrive in Mind, Body and Spirit

You know what you want to do … but life, energy, and old habits get in the way. Coaching turns your goals into clear, doable steps—so you can follow through and see real change.

  • Diet Goals Fizzle – Start motivated, but feel deprived and confused after two weeks.
     A coach helps make it sustainable and fit it to your life.

  • Gym Routine Drops Off – Join with excitement, but stop going once life gets busy.
    A coach helps you build consistency and accountability.

  • Stress Relief Plans Fade – Promise to meditate or rest, but always “too busy.”
    A coach helps you set priorities and protect self-care time.

  • Chronic Illness Feels Overwhelming – Try to improve health, but crash from doing too much.
    A coach helps you pace yourself and create realistic, energy-friendly habits.

  • Mindset Gets in the Way – You want to try something new, but self-doubt keeps holding you back.
    A coach helps you build confidence and take action, even when it feels scary.

  • Life Transitions Feel Overwhelming – A new job, a move, or a major life change leaves you stressed and uncertain.
    A coach helps you navigate change with clarity and calm.

You don’t have to do it alone. With the right guidance, you can finally bridge the gap between intention and action—and start living the life you’ve been aiming for.

When Good Intentions Aren’t Enough - How Coaching Helps

What I offer

Consultation

30-minute consultation call to explore your needs

1:1

Personalized support for managing stress, shifting habits, and navigating chronic illness with more ease and self-compassion

Workshops

Group experiences that blend education, reflection, and practical tools for healing and wellness

Hi, I’m Maribel, a passionate therapist, life and wellness coach, dedicated to helping you reconnect with your true self and live a life of balance, health, and fulfillment. I help individuals dealing with stress, chronic illness, emotional eating, and personal growth.

In my coaching practice, I use a holistic approach that integrates mind-body techniques. These powerful tools help you release old patterns, manage stress, and develop healthy, sustainable habits that support your well-being.

Through my own personal journey—including navigating stress, overwhelm, and health challenges—I’ve learned how to turn struggle into meaningful change. My goal is to support you in doing the same. Lasting transformation doesn’t come from pushing harder, but from approaching life differently—with compassion, presence, and a deeper understanding of your body, your mind, and what truly nourishes you.

About me

Contact

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!